Why Do We Stretch in the Morning?

Why Do We Stretch in the Morning?

Pandiculation is an inherent movement to provide the body with feedback about the state of the soft tissue structures. I have wrote about this interesting phenomenon in previous posts (Pandiculation: The Cat Stretch).

Closely related to that post is this video that provides an overview of why we stretch in the morning.

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Research Highlight: Connective tissue repair and communication cells

Research Highlight: Connective tissue repair and communication cells

Research into what telocytes are and what they do is still in its infancy, essentially these are mechanosensitive cells that contribute to cellular repair and remodeling. In this post I wanted to highlight a paper that provides an introduction and overview of telocytes and the possible implications for manual and movement therapists. 

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What is Sports Massage?

What is Sports Massage?

In Canada Sport Massage Therapists are generally affiliated with The Canadian Sports Massage Therapists Association. People often ask me about the association, so I have posted some information from there site for those who are interested.

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