A Summary of Massage Therapy Research (August 2024)

A Summary of Massage Therapy Research (August 2024)

Massage therapy is a clinically-oriented healthcare option that is used alongside standard medical care to help manage a number of symptoms. This post highlights systematic reviews and meta-analyses that support the use of massage therapy. Based on these systematic reviews massage therapy has a growing body of evidence supporting its effectiveness in reducing pain and improving health-related quality of life in a variety of health conditions and rehabilitation.

Read More

Top 10 Open Access Papers on Exercise and Physical Activity

Top 10 Open Access Papers on Exercise and Physical Activity

The global health burden associated with musculoskeletal conditions continues to increase in both developing and developed countries. This is why my latest project has been to put together a series of resources that will help support the professional growth of massage therapists around the world. After 10 + years of reading massage therapy research here is a list of 10 open access papers on the topic of exercise and physical activity to help bridge the gap between research and the clinical application of massage therapy.

Read More

The Power of Touch: Exploring the Science Behind Massage Therapy

The Power of Touch: Exploring the Science Behind Massage Therapy

The available evidence suggests that the effects of massage cannot be explained by a single mechanism. Instead, it acts through a complex interplay of interconnected responses. This aligns with the concept of a "whole-person approach," which emphasizes the interconnectedness of biological, psychological, and social factors that contribute to our overall health and well-being.

Read More