How Does Massage Therapy Work?

How Does Massage Therapy Work?

Massage therapy has been shown to be an effective non-pharmacological therapeutic intervention that is simple to carry out, economical, and has very few side effects. 

Understanding the basic science behind massage and the guiding principles of adaptability enables massage therapists to think flexibly about what's going on, both in terms of specific and nonspecific effects.

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ASMR videos could be a new digital therapy

ASMR videos could be a new digital therapy

“You may know “ASMR” as the niche genre of YouTube video which people watch on tablets and laptops to help them relax, perhaps before bed or in the lull of a Sunday afternoon. These videos typically involve someone role-playing a mundane professional service, such as giving you a haircut, a massage, or booking you in for a doctors’ appointment.”

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