A Short List of Noteworthy Biological Phenomenon
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A Short List of Noteworthy Biological Phenomenon
Read MoreWhy Do We Stretch in the Morning?
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Pandiculation is an inherent movement to provide the body with feedback about the state of the soft tissue structures. I have wrote about this interesting phenomenon in previous posts (Pandiculation: The Cat Stretch).
Closely related to that post is this video that provides an overview of why we stretch in the morning.
Read MorePandiculation: The Cat Stretch
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Pandiculation, is an abstract term most people are not familiar with, but it describes a very common stretch that most people do on a daily basis. It's that first stretch in the morning, when you tension and then relaxing your muscles - it feels so good.
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