Ten books to help people understand the human body and its complexity
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Here is a curated selection of books exploring the relationship between the mind and the body.
Read MoreTen books to help people understand pain and its complexity
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Everybody deserves to have access to credible information so they can make informed choices. So here is a curated selection of books on healthcare, neuroscience, and the experience of pain.
Read MoreExercise is medicine, and doctors are starting to prescribe it
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"There is a movement afoot (pun intended) to get more people exercising by involving their family doctors."
Read MoreEvidence-Based Practice For Massage Therapists: Part 2
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Massage Therapy has exploded into mainstream healthcare, it is now a recognized treatment option for a wide range of injuries. This means the profession is moving into new formal settings. As part of this shift, it is important that therapists learn to think critically and evaluate research.
In an effort to bridge the gap between research and clinical practice, I have compiled a number of resources setting groundwork for evidence-based practice.
Read More10 Must Read Books About Health and The Human Body
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People deserve credible information about their health and the human body so they can make informed choices. Here is a curated selection of books on healthcare, back pain, neuroscience and how the body works.
Read MoreHealth Check: how to soothe yourself to sleep
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"Getting a good night of sleep can seem like the most effortless and natural thing in the world, but when we can’t fall asleep it can quickly feel elusive and frustrating. There are a few techniques we can use to help us fall asleep, and some things we should always practise before we go to bed to give ourselves the best chance of being able to drop off easily."
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