Considering knee surgery? Read this first

Considering knee surgery? Read this first

"Knee surgery is common. Young adults have their anterior cruciate ligament reconstructed after tearing it when playing sports. Middle-aged people have parts of their meniscus trimmed when they have pain and limited knee mobility. And older people have their knees replaced by metal and plastic when their cartilage has worn out. The idea that there is something mechanically wrong that needs to be fixed with orthopaedic surgery is a compelling idea – but is it right?

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Self-Care! Why is it so Important?

Self-Care! Why is it so Important?

"We all get feeling overwhelmed whether it’s due to work, school or just life in general. We’ve all been faced with deadlines that seem almost impossible to meet and on top of that our calendars (which seems almost impossible to even look at) are always full of things that should have been done a week ago."

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