2016 in Review - Ten articles about low back pain

/
2016 in Review - Ten articles about low back pain

With the many documented biological and psychosocial benefits to a massage therapy, we are uniquely suited to help those who suffer from low back pain. One speed bump still in the way is the lack of systematic reviews and randomized control trials of massage therapy. There has been some movement it the last couple of years, but because because of the lack of a research culture in the profession these things take time.

To help massage therapists understand the issue of low back pain here we provide a break down a list of 10 articles on low back pain, this list is representative, not exhaustive. 

Read More

Do you need to stretch before and after exercise?

/
Do you need to stretch before and after exercise?

"But do we really need to stretch when we exercise? And does stretching increase flexibility, reduce the risk of injury, reduce soreness and enhance sporting performance? The answer is neither yes nor no."

Read More

Could ancient textbooks be the source of the next medical breakthrough?

/
Could ancient textbooks be the source of the next medical breakthrough?

"The discovery that won the latest Nobel Prize for Medicine wouldn’t have been much of a revelation to doctors in ancient China. Pharmaceutical chemist Tu Youyou established that the compound artemisinin could treat malaria in the early 1970s. But the plant the chemical comes from, Artemisia annua L. (sweet wormwood), was used to treat fevers perhaps caused by malaria as early as the third or fourth century CE."

Read More

‘Don’t feed the trolls’ really is good advice – here’s the evidence

/
‘Don’t feed the trolls’ really is good advice – here’s the evidence

"Trolling behaviours typically include deliberately posting inflammatory comments and argumentative messages in an attempt to provoke, disrupt and upset others. “Trolls” may pretend to be part of the group, but their real intent is to create conflict for their own amusement. Shockingly, more than a quarter of Americans have admitted to engaging in trolling behaviour at some point."

Read More

How to prevent injury from sport and exercise

/
How to prevent injury from sport and exercise

"Regular physical activity is an essential part of a healthy lifestyle, protecting us from a host of modern ills such as heart disease, obesity, type 2 diabetes, depression and some cancers. Sport and exercise are great ways to accumulate regular physical activity, but what about when they do us harm?"

Read More

How to recognise a stroke and what you should know about their treatment

/
How to recognise a stroke and what you should know about their treatment

"One in every six people will experience a stroke during their lifetime. And by the time you have read this article, it’s likely that someone in Australia will have experienced one. Stroke kills more women than breast cancer and more men than prostate cancer yet you’re unlikely to read much about it."

Read More