Muscle Review: The Indirect Head of Rectus Femoris
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Rectus femoris tendinopathy is an often overlooked sports injury.
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Emerging Technology: Sonoelastography
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Sonoelastography is a type of ultrasound used to measure changes in the elastic and mechanical properties of tissue.
Read MoreMuscle Review: The Suboccipitals
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Image Credit - Anatomography - CC BY-SA 2.1 jp, https://commons.wikimedia.org/w/index.php?curid=27275319
Read MoreMassage Therapy for Neck Pain
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Physicians, now more than ever are recommending conservative treatment including massage, spinal manipulation, acupuncture and exercise as part of a multi-modal approach for patients suffering from neck pain, anxiety and stress.
Read MoreNon-Pharmacological Pain Management for Knee Osteoarthritis
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This post gives a brief overview of non-pharmacological pain management strategies for osteoarthritis related knee pain.
Read MoreThe Ice Man & Controlled Stressors
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Wim Hof is a Dutch adventurer that proposes that through working with the breath, a link can be created between body and mind that enables a person to control stress. Which can result in increased energy, physical and mental clarity and pain management.
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